Tennis originally was known as lawn tennis that is played on well designed ground surrounded with grass and divided with net for two teams. The basic equipments required to play tennis is a tennis racket, tennis shoes, a tennis ball, and a tennis court with a regulation net and all that is available under one roof – KCC Institute. By and large, there are a few numbers of lawn tennis court in Delhi NCR and if there is any, they charge quite a high price else ask to attain membership of the complex in order to use tennis court. Here in KCC institute it is free of cost for KCC students and hostelers.
KCC Institute introduced an exquisite tennis court in the premises and opens at the flexible timings also. The court can be used to play for double matches as well divided with net and available with proper dimensions for professional game. Certainly, it is a workout for the entire body as one can run, swing, pivot, and stretch. Approximately, one can burn between 400 to 600 calories an hour that is great for reducing and controlling body fat. A lot of people find they can burn more calories when they play tennis than with many other physical activities.
Playing tennis can improve critical thinking, mental alertness, and tactical thinking by making connections in the brain. Tennis also helps regulate serotonin—a brain chemical linked to functions such as sleep cycle, appetite, and your emotional state.
How does tennis impact your body?
Taking part in tennis regularly improves the blood flow to your brain, muscles, and organs. When your body has more available oxygen, you feel less fatigued and out of breath than you would otherwise. Tennis is a sport that involves start-and-stop movements, upper-body strength and mental challenges, and it requires hand-eye coordination, endurance, agility, flexibility, balance and footwork.
The combination of increased self- confidence, decreased stress, better moods, less depression and increased mental health in addition to all of the physical benefits should make anyone feel great.